4 động tác yoga cho 4 người: Tăng cường sức khỏe và gắn kết tình cảm! Nhấp vào đây để tìm hiểu ngay!

Tư thế Hài Hòa

Tư thế Hài Hòa, or harmony pose, is an excellent beginner 4 person yoga pose that includes two pairs of partners facing each other. To perform this pose, each pair needs to align their bodies so that they can support each other in a seated position. They can hold hands or connect their limbs while maintaining eye contact to build trust and connection.

Tư thế Tứ Bộ

Tư thế Tứ Bộ, or square pose, is an intermediate level 4 person yoga pose that involves four partners facing each other in a square formation. Each partner stands with their feet shoulder-width apart and extends their arms to their sides, forming a square space in the center. They then interlock their arms and lean forward, creating a stable foundation for the partners in the center to find their balance. This pose helps strengthen the legs, back, and core muscles while improving coordination and communication.

Tư thế Bậc Thang

Tư thế Bậc Thang, or ladder pose, is an advanced 4 person yoga pose that requires four partners to stand in a ladder position, each with one foot on another partner’s thigh or shoulder. They then lift their other leg and interlock their arms to form a stable structure. This pose improves balance, coordination, and upper body strength while challenging the core and leg muscles.

4 Person Yoga Poses Easy

If you are new to group yoga practice, you may prefer to start with easy 4 person yoga poses that require minimal physical effort and coordination. Some easy 4 person yoga poses include:

– Tư thế Hài Hòa
– Mountain pose (four partners standing side by side, holding hands and lifting their arms)
– Seated forward bend (four partners seated close to each other and holding hands, stretching forward)

4 Person Yoga Poses Hard

If you are looking for a challenge, you can try hard 4 person yoga poses that require strength, balance, and coordination. Some hard 4 person yoga poses include:

– Tư thế Bậc Thang
– Partner tree pose (four partners in a tree pose formation, holding hands and balancing on one foot)
– Seated spinal twist (four partners seated close to each other, twisting their bodies and holding each other’s hands)

4 Person Yoga Poses Medium

If you are looking for a pose that is both challenging and doable, you can try medium difficulty 4 person yoga poses that require some coordination and strength. Some medium 4 person yoga poses include:

– Tư thế Tứ Bộ
– Chair pose (four partners standing back to back, arms interlocked and legs bent)
– Four-legged table pose (four partners on their hands and knees, lifting opposite arms and legs to create a stable structure)

5 Person Yoga Poses

If you have more partners, you can try 5 person yoga poses that require coordination and communication. Some 5 person yoga poses include:

– Pentagon pose (five partners standing in a pentagon formation, interlocking their arms and legs to create a stable structure)
– Star pose (five partners standing in a star shape, holding hands, and lifting their arms and legs)
– Group balancing pose (five partners forming a human bridge, using their arms and legs to support each other)

3 Person Yoga Poses

If you have fewer partners, you can try 3 person yoga poses that require trust and balance. Some 3 person yoga poses include:

– Chair pose with trust (three partners standing in a chair pose formation, one partner leans back on the other two’s arms)
– Triangle pose (three partners standing in a triangle shape, interlocking their arms and legs)
– Warrior III pose (three partners standing in a line, holding hands, and balancing on one leg)

4 Person Yoga Challenge

If you and your partners want to challenge yourselves, you can try 4 person yoga challenge poses that require strength, balance, and coordination. Some 4 person yoga challenge poses include:

– Acro yoga pose (four partners forming a pyramid shape, supporting each other with their hands and feet)
– Flying bow pose (four partners in a flying bow shape, using their arms and legs to support each other)
– Group wheel pose (four partners in a wheel pose formation, lifting their bodies and interlocking their arms and legs)

Group Yoga Poses

If you want to practice yoga with a larger group, you can try group yoga poses that require coordination and communication. Some group yoga poses include:

– Flower pose (partners forming a circle shape, interlocking their arms and legs to create a flower pattern)
– Eight-limbed pose (partners forming a wave pattern, lifting their arms and legs to create eight limbs)
– Group sun salutations (partners flowing through a series of sun salutations together)

6 Person Yoga Poses

If you have more partners, you can try 6 person yoga poses that require communication, trust, and balance. Some 6 person yoga poses include:

– Group warrior pose (six partners standing in a line, holding hands, and bending into warrior pose)
– Partner boat pose with trust (three pairs of partners facing each other, one partner lies back on their partner’s thighs while holding hands)
– Seated group twist (six partners seated in a circle, interlocking their arms and twisting their bodies to create a stable structure)

FAQs

Q: Are 4 person yoga poses safe for beginners?

A: 4 person yoga poses can be safe for beginners if they are performed under the guidance of a trained instructor. It is important to warm up properly and listen to your body’s limits.

Q: What are some benefits of group yoga practice?

A: Group yoga practice can improve communication, trust, and connection among partners while providing physical and mental health benefits.

Q: Do I need special equipment to do 4 person yoga poses?

A: No, you do not need any special equipment to do 4 person yoga poses. However, using a yoga mat or cushion can provide comfort and support.

Q: Can children do 4 person yoga poses?

A: Yes, children can safely participate in 4 person yoga poses with adult supervision and guidance.

Q: Are 4 person yoga poses suitable for pregnant women?

A: Pregnant women should consult with their doctor and a trained yoga instructor before attempting 4 person yoga poses, as some poses may not be suitable for their condition.